Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc

Today I talk about: How to make meals easy to make and more edible. Different recipe ideas.  Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? Feelings on low sugar protein milks? (Okay to use as supplement vs only powder? Protein powder differences - Whey, casein, vegan Tips to get more focused in workouts  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time