Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?

TODAY I TALK ABOUT : Navigating mental health days  How much does muscle soreness relate to a good workout  What happens if I don’t eat enough protein or under eat my protein goal ?  Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating!  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time