Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...

Today I talk about: Principles about how hard to go after being sick Making up for missed workouts in those rare cases How to do an proper leg curl  Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits.  How does artificial ingredients and sweeteners affect fat loss ? Is it bad to drink energy drinks and diet pops? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time