Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements

Today I talk about: Stress from work place to every day thing’s effects on your body’s  How to properly track when we don’t have a scale on us. How does alcohol affect fat loss? The details and language of weight lifting. What is eccentric, what does tempo do to the muscle? Proper supplements and when throughout the day to take them  Pre/post workout vs non workout days and during workouts  Getting back on track after forced time off, dealing with joint stiffness, and the use of massages chiropractors etc if you are noticing alignment issues in your body I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time