Q&A 004 Getting into a New Groove

Ever wondered when the best time to workout is, how to stay motivated, the best time for children to go to bed and how to eat healthy on a meal plan?   This is your opportunity to ask your questions and get answers; not always what you want to hear, but what works. The episode is a little longer than usual as the questions are quite in depth. If you would like to submit your questions, please send them to [email protected] I look forward to hearing from you! QUESTIONS When is the best time to workout? I want to build muscle, what can I do? How much water should I be drinking? How do you set up your day? How do you stay motivated? What's the best time for children to go to bed? Do you have a beauty regimen? You say, "stay off the scale". Then how do you judge/measure weight? I want to eat healthy, but not sure how to set up a meal plan. What would you do differently from what you know now? The K.I.S.S. ~ Take AIM. It starts with YOU!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected]   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson