Q&A: 10 Key Insights on Muscle, Mindset & Menopause

In this episode we’re tackling 10 questions, from the women inside my Rise & Empower Programme, about navigating menopause with confidence and strength. From boosting your protein to understanding the ideal balance between cardio and strength training, this episode dives into simple, effective strategies for menopausal health. We also explore essential supplements—like vitamin D, magnesium, and omega-3s—that can make a real difference, plus common concerns about sugar in yogurt, the best protein powders, and avoiding bloating. Join us as we answer these pressing questions to help you feel energised, supported, and empowered throughout menopause.