Q&A: 100% MENTAL AND 100% PHYSICAL, FORMER ATHLETE WORKING A 9-5 JOB, PRACTICAL TOOLS

Q&A: In todays session we discuss the philosophy behind "100% mental and 100% physical". Taking care of your mental health is essential for overall well-being and can significantly impact your overall performance in whatever task you are completing. Taking care of your physical health is just as vital for maintaining optimal functioning and performance. We also discuss a question from a former collegiate athlete who has a normal 9-5 job. We want the listener to take note of this, mindset is something you can cultivate and develop over time. Be patient with yourself and embrace the process of growth and learning. Each day is an opportunity to bring your best self to the work place, wherever that may be.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected] Instagram: @offthewalltherapy @mindsetsessionspodcast