EPISODE · May 19, 2026 · 18 MIN
Q&A 109: postpartum workouts, protein struggles, anxiety
from Stronger Than Your Boyfriend · host Barpath Fitness
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out.Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice?Question 4: What are the best strategies for stress relief, in your opinion?Question 5: Should I drop my calories during a deload week since I won’t be training as intensely?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue? Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out. Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice? Question...
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Q&A 109: postpartum workouts, protein struggles, anxiety
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