EPISODE · Sep 18, 2023 · 13 MIN
Q&A 31 – Overeating: Why diets work temporarily
from Unbroken
When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that success quickly fade away? In this episode, we discuss how this is caused by a lack of understanding about how our thinking works and how a deeper understanding of Thought… The post Q&A 31 – Overeating: Why diets work temporarily appeared first on Alexandra Amor Books.
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Q&A 31 – Overeating: Why diets work temporarily
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