Q&A #8 with Coach Nel and Rusty : Happy 2026!!!

You have questions, they have answers! Another Q&A session with Coach Nel and Coach Rusty. When and why you should change coaches? How well does fasting work before a workout? How important is your support team? Don't be afraid to ask more questions in the comment section! We read them all! ;)Chapters00:00 - Introduction and Hair Transformation Stories03:01 - Navigating Coaching Relationships05:59 - When to Change Coaches08:49 -Training Fasted vs. Fed: The Debate12:01 - Context Matters in Nutrition and Training15:04 - Caloric Deficit: Daily vs. Weekly Perspective17:57 - Character Comparisons and Personal Reflections32:22 - Pop Culture Connections and Personal Identities35:35 - Understanding Over-Exercising and Its Impacts41:18 - Navigating Relationship Dynamics and Weight ChangesJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) ⁠https://missfrizzlesfitness.org/lite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe