Q&A - All Of Your Fitness & Exercise Questions Answered! (13)

Join me as I answer common questions that group members have, specifically toward exercise and fitness. Questions:1. Does walking in place, on a treadmill and/or walking outside offer the same health benefits? 2. Does the time of day at which you exercise matter? 3. When doing strength and cardio is it better to do cardio first? After? During?4. What are your favourite stretches?5. What do you do if you have a sore back (or knees or whatever) do you push through? Rest it? Do specific exercises for the sore muscle?6. Is it too late in life to start a specific exercise? Can your body be too old to start something new?7. What’s the very best exercise for weight loss? I’ve heard lots of people saying contradictory advice specifically with running vs walking8. What’s some fun ways to get your kids interested in exercise and fitness from home?9. How do you know when to increase your weights safely?10. Why are rest days so important?