Q&A: Alles over slaap! (Interview met Dr. Sophie Bostock)

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering beantwoorden we al jullie vragen over slaap, die wij persoonlijk hebben mogen stellen aan Dr. Sophie Bostock (sleep scientist). We duiken in de oorzaken van slecht doorslapen en wat je zelf kunt doen om je nachtrust te verbeteren. We bespreken of je na een korte nacht beter je gewone routine aanhoudt of juist rustiger aan moet doen. Ook kijken we naar de vraag of sommige mensen echt genoeg hebben aan zes of zeven uur slaap zonder klachten!* We zijn ons er bewust van dat het geluid iets minder goed is deze keer!

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This episode is 33 minutes long.

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This episode was published on November 16, 2025.

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