Q&A:  Alternatives on the road, meal prep strategies, rowing machine good? What burns more fat LISS Or HIIT? Training in a bulk vs cut

good healthy alternatives when your on the road and forget or don’t have time to prep. How to improve sleep, am and pm routines  meal prep strategies  Thoughts on rowing machines compared to other cardio type machines  Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn Differences in training during a cut versus during a “bulk”? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time