Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!

🎥 LIVE Q&A February Edition!Join us for a live Q&A session in February where we'll be answering ALL your questions...In Today's Episode:00:00 Intro 02:44 Do my old times have any meaningful translation to rugby performance?07:20 If done at the correct intensity, should you be able to do aerobic sessions on consecutive days or even on the same days as a strength session without the, that being detrimental to the entire process?13:34 What split do you recommend on a weekly basis, crossfit, cardio, weight training? 15:35 For H I C T. Could you do walking up and down stairs in the house? Just thinking of adaptations if I have a limited kit.20:49 Could you just briefly go over movement quality and what it means in terms of training?21:06 Athleticism is basically movement control(comment bellow and you will be answered in the next live!)Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show