Q&A - Are you overthinking macros? What progressive overload looks like & Managing emotional eating

Hey, in this Q&A episode, I’m chatting through some really common struggles when it comes to fat loss, training and mindset. We cover whether you actually need to worry about hitting every macro target in MyFitnessPal. I also break down progressive overload and plus how to be that strong gym girly over time! And finally, we talk about emotional eating during stressful weeks, why it happens, how to stop spiralling after a bad day, and why one difficult week does not mean you’ve well and truly effed up your journey!If you'd like to find out more about coaching send me a "hello" over at http://instagram.com/thriving.withlaura