Q&A - Are you rushing your sets? Weak sides, is creatine worth it and managing weight loss around travel

In this episode n this episode, I'm answering some of the Thrive girls questions around training, nutrition and supplements, and clearing up the stuff that’s easy to overthink!A very gym girly Q&A digging into all things creatine, whether rest times between sets actually matter (and when they do), how to handle a busy work trip without feeling like you’ve pressed the f it button, and what to do if you’ve got a stronger side that’s taking over your training.If you want a chat about how I can help you too come message me over at http://instagram.com/thriving.withlaura