Q&A: Ayurveda for Better Digestion

In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles.Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kariGet 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/