Q&A: Back-to-School Survival Guide

Back-to-school season can bring a lot of excitement, but it can also bring anxiety — stressful mornings, friendship worries, homework battles, and questions about how to help kids adjust after summer break. In this Q&A episode of Thriving Kids, Dr. Dave Anderson tackles some of the biggest concerns families face as a new school year begins. From how to tell the difference between normal first-day jitters and more serious anxiety to how to reset kids’ sleep routines after summer, Dr. Dave offers compassionate guidance and practical strategies you can put into practice right away. In this episode, Dr. Dave covers: How to recognize the difference between typical back-to-school nerves and anxiety that may require extra support Practical ways to reset sleep schedules, screen time, and morning routines after the summer break How to help children build friendships and navigate worries about fitting in Why stomachaches and headaches can sometimes be signs of anxiety — and when to seek a medical evaluation Strategies for supporting students with ADHD, learning disorders, and executive functioning challenges How to partner effectively with teachers at the beginning of the school year Key Takeaways Small, gradual routine changes make the back-to-school transition easier for children. Anxiety about going to school is common, but persistent school avoidance can benefit from early support. Strong parent-teacher partnerships help children succeed academically and emotionally. Sleep, consistent routines, and healthy technology habits create a stronger foundation for learning. Family schedules should prioritize wellness, not just productivity. Further Reading Back-to-School Hub The Child Mind Institute’s comprehensive collection of expert advice for preparing children and families for the new school year. Help for School Refusal Managing Back-to-School Anxiety