Q&A: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

On this episode, I talk about berberine and its benefits, how it's different from Ozempic and Metformin, alcohol and it's effect on your health, functional foods for women, and a lot more. If you have questions send me a message on Instagram @biohackingbrittany and I'll try to answer them on my next episodes.   I talk about: 05:00 - Attending the Biohacking Conference in Florida with Katie Type A 09:00 - My InsideTracker results 11:30 - Berberine as a replacement for Ozempic 18:00 - Berberine for fertility 20:00 - Alcohol and your health 28:00 - Different types of alcohol and their potential benefits 32:30 - The Healing Web and how it works 41:30 - Functional foods and how they help in women's health - soy, flax seeds, turmeric 46:00 - Functional chocolate for women   Resources: My hormone balancing chocolate recipe Berberine supplement Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans