Q&A: best ways diagnose why strength isn’t improving , workout while travelling, thoughts of pre workout/greens , body fat , avoiding or tending to sports injuries , body fat, snacks

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders) snacks other than protein shakes and jerky in a jam Workout while traveling  Thoughts on “greens” (shakes) and preworkouts?  Body fat Avoiding or tending to sports injuries like tendonitis How to plan for a vacation while being in a calorie deficit  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time