Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike

In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback. The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their excitement for the upcoming year, 2026, and the prospects it holds for their competitors and personal goals. Chapters 00:00 Introduction and Personal Updates 03:02 Memory and Learning Styles 05:58 Training Updates and Injury Management 09:11 Physique Review Segment 12:07 Posing Techniques and Improvements 15:02 Client Feedback and Adjustments 18:03 Final Thoughts on Posing and Training 28:25 Posing Techniques and Improvements 30:14 Assessing Physique Strengths and Weaknesses 31:58 Analyzing Posing Shots 40:03 Q&A: Fat Cells and Weight Loss 44:32 Managing Post-Meal Eating Urges 48:16 Health Benefits of Sauna and Hamam 51:53 Training After Cycling Home 53:44 Carbs Before Bed and Sleep Quality 57:58 Looking Forward to 2026 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices