Q&A! BodyBuilding days, healing journey, running tips & poops

I love love love a Q&A! So I went through my anonymous question box and answered some of the questions I hadn't quite got around to answering on my instagram!! From the silly & funny to the more serious, we covered A LOT In todays episode: - Catch up after Bridge to Brisbane & what is next for my running - How many times a day should you poop? - What do my friendships look like? - What made me realise BodyBuilding wasn't going to be sustainable long term - What propelled me into my healing journey! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit S&S Run Club | @ss.runclub Each Sunday, 6am @Woorim Park, Golden Beach. Everyone welcome!!! TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!