Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Questions today mate:Any thoughts or recommendations about books for rugby s&c?Lifting Sunday after game day. What would you prescribe?What Position Do you Play?What is the best thing to eat after hard training?"I believe I can fly...." https://www.instagram.com/p/ByxzI9YAtPV/"Why You Heff To Be Medd?! "https://www.instagram.com/p/4619zpvjfN/Support the show

Episode metadata supplied by the publisher feed · Published Dec 3, 2019

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Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

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