Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan

Hi I’m an amateur player just looking to better myself. Would you recommend a cut/bulk cycle for someone looking to gain muscle? If so how would you look to structure it around the season? Differences with playing rugby vs coaching vs bjj My question is about Pre- Game nutrition and eating the right foods on the morning of the game . Aswell as what to eat 1hr prior to Ko as i seem to have no energy in the first 40 but always seem to loads of energy in the second half . Thanks,   Hey mate loving the content so far. I was wondering could you outline a typical periodisation plan you’d use for those you coach throughout the year be it during season and off season, and then also the specific cycles you may use during this time and the duration of them? You may of addressed it in previous episodes I’m a new listener! Thanks More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show