Q&A - Caloric Deficit, Cravings & Exercises to Tone

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:What are some low-calorie foods to eat when cravings are high?Which exercises should individuals perform to reduce fat and achieve toning?Are there any specific foods to consume before or after training?What are the tips to increase food intake and aid in gaining muscle mass?I've maintained a caloric deficit for 4 months, but I haven't seen any changes.Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.Thank you for your support, really appreciate it 💚.Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠