Q&A – Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More | Ep 652

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and MoreI talk through pregnancy training goals, the benefits of athletic-style movement, what it means to not feel hunger in a deficit, and why some coaches are too rigid about staying in a surplus. This one’s packed with perspective for anyone feeling confused by conflicting fitness advice so be sure to tune in!Let’s talk about:IntroductionBuilding during pregnancyHunger during deficitCalorie deficit misconceptionsWhen your coach won’t let you dietFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE