Q&A - Cardio, Guilt & Supplements

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:How long should I be doing cardio if my goal is to build muscle?How long should I work out if I want to lose body fat?Tips to stay on track during Christmas and ensure I don't put on too much weight.How to stop overcommitting?What are aminos and how should I take them?Is casein protein good?How to stop feeling guilty every time I have a treat?How dangerous are artificial sweeteners?Strength training or cardio to lose body fat?Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey. Thank you for your support, really appreciate it 💚. Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠