Q&A: Cardio verminderen, angst om aan te komen, stabiel blijven zonder tracken

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering praten we over drie uitdagingen die veel mensen herkennen. Hoe verminder je je cardio zonder het gevoel dat je iets fout doet? Hoe houd je je calorie inname stabiel zonder dat het je hele dag bepaalt? En wat als je moet aankomen maar worstelt met angst rond eten en lichaamsverandering? We delen inzichten, ervaringen en praktische handvatten die helpen om meer rust te vinden in je keuzes en vertrouwen op te bouwen in je lichaam.

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This episode is 34 minutes long.

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This episode was published on November 27, 2025.

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