Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93

Today I’m answering these questions: How do you deal with cravings? How important is it to hit fibre and protein targets daily VS weekly? How do you deal with an exercise you really hate doing? What’s the difference between training for strength vs hypertrophy? Machines vs free weights: which is better? Can two people with the same height, weight, and body composition burn different amounts of calories? Links and resources: Research paper: “Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis” by Haugen et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37582807/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠