Q&A: Creatine

Welcome to today's mini Q&A episode!! “Hi Emma!! I was wondering if you could talk a bit about creatine -  I always hear coaches talking about it like it's some sort of magic supplement, is it worth taking, even if your goal is weight loss? I've heard it can make you gain weight sometimes too, which makes me hesitant” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠click here⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠click here⁠⁠ To submit a question for a Q&A episode ⁠⁠click here⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠click here⁠ Catch you in the next one xo