Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More.

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.  I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.  Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKSFind more from Darin:Website: https://superlife.com/Instagram: https://www.instagram.com/Darinolien/Book: https://superlife.com/fatal-conveniences-book/Down to Earth: https://superlife.com/down-to-earth/   Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/  sPONSORSThank you to our sponsors:Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!