Q&A. Desayuno para hipertrofia, cantidad de bicarbonato, endomorfos y grasa

from Lifters · host Iván Llamazares

Hoy respondo a preguntas sobre ejemplos de desayuno para ganar masa muscular, cómo repartir la cantidad de bicarbonato a lo largo del día, cómo debe ser el entrenamiento y dieta en personas de tipo endomorfo, adaptación de los ejercicios y más. Episodio en el que hablo del bicarbonato de sodio. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 2, 2021

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Q&A. Desayuno para hipertrofia, cantidad de bicarbonato, endomorfos y grasa

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