EPISODE · May 15, 2026 · 23 MIN
Q&A - Do half-eaten calories count? Counting & logging your reps plus what comes after the weight loss bit...
from Imperfectly Thriving · host Laura Kendrew
In this episode I break down tracking mistakes and why overestimating is better than under when you're trying to lose body fat. I also cover counting your reps and how to log your workouts plus what happens after the diet...If you want to find out more about working with me come send me a hello http://instagram.com/thriving.withlaura
Embed this episode
Ready to play
Q&A - Do half-eaten calories count? Counting & logging your reps plus what comes after the weight loss bit...
0:00
23:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Untethered with Lindsay Tuttle NP
Lindsay Tuttle NP
Lindsay Tuttle is the creator and founder of Lindsay Tuttle NP, a thriving practice helping women heal their health and lives through freeing themselves and becoming unstuck. Lindsay has close to 20 years experience working in health and wellness, and through her own journey resolving chronic illness, realized she could help others do the same.Lindsay started this podcast to be able to bring together practitioners, healers, free thinkers and the like to come together in a place to uplift one another and have radical and uncensored conversations, pulling back the veil when it comes to health and truly thriving. The goal is that you leave listening feeling refreshed, empowered, inspired, you become untethered and experience expanded freedom in your life.
From Passion to Profit: Heart Centered Strategies for FitPros
Nichola Page
Welcome to From Passion to Profit, the ultimate resource for fitness professionals driven by their passion to inspire and empower others on their business journey. Hosted by Nichola Page, a seasoned health and fitness business specialist, this show is tailored for FitPros and Studio Owners looking to supercharge their small business.Discover game-changing strategies and actionable tactics that will not only help you attract and retain clients but also transform your health & fitness venture into a thriving small business. Dive deep into topics like marketing, sales, financials, client retention, and business scalability. Learn how to master the art of growing a health & fitness business, and unlock the secrets to financial security, freedom, and flexibility.Join Nichola each week as she and her industry guests provides invaluable insights to guide you towards a successful and sustainable fitness business. Whether you've had your business for years or just starting ou
Thriving Mom Tribe | Practical Health Solutions for Moms
Lindsay Rattay, Nutritional Therapy Practitioner
The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy
Marketing Wellness Podcast
Roxanne Ray & Mandy Sommers
Join Roxanne Ray and Mandy Sommers on the "Marketing Wellness Podcast" as they unlock the secrets of successful marketing for wellness businesses. Dive into a world of actionable insights, innovative strategies, and expert advice tailored for the thriving wellness entrepreneur.
Frequently Asked Questions
How long is this episode of Imperfectly Thriving?
This episode is 23 minutes long.
When was this Imperfectly Thriving episode published?
This episode was published on May 15, 2026.
Can I download this Imperfectly Thriving episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!