Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more. To finish off the episode, Greg and Eric explain why research should still broadly be valued and utilized, despite the likelihood that there’s some pretty low-quality research hiding within the overall body of literature.Remember: We have a NEW process for submitting questions! If you want your questions answered on a future episode, submit them using the following link:https://tiny.cc/sbsqaTIME STAMPS0:00:48 Results are IN for the Stronger By Science Lasagna Cook-Off0:04:56 When bulking, what are the pros and cons of utilizing a rapid rate of weight gain? Studies discussed:https://www.ncbi.nlm.nih.gov/pubmed/31247944https://www.ncbi.nlm.nih.gov/pubmed/314820930:25:01 In terms of hypertrophy, how do routines with sets of 20-30 repetitions differ in comparison to a similar volume of sets in the 8-12 rep range?0:35:23 How can we improve sleep to help training? Study discussed:https://www.ncbi.nlm.nih.gov/pubmed/312882930:47:03 If soreness isn't a good indicator of gains, how do you know how hard to train?0:51:14 What are the best ways to do concurrent training (i.e., combining cardio with resistance training)? Study discussed:https://www.ncbi.nlm.nih.gov/pubmed/303559761:09:00 What effects can active release therapy, acupuncture, massages, stretching have on training?1:20:35 How do you reconcile value for research, with the likelihood that there’s some degree of really bad research out there, and that many people can’t tell the difference between good and bad research? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.