Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, or Twitter. TIME STAMPS 0:57 “Is there any carry over or need to develop strength in the 1-5 rep range in order for that strength to be carried over into the 8-12 rep range for hypertrophy promotion?” Meta-analysis of high load vs. low-load training; similar hypertrophy in spite of different strength gains. Also worth noting that the theory behind reverse linear periodization (starting with low volume/high intensity and progressing to high volume/lower intensity) is that early strength gains will help lead to more hypertrophy, but that’s never panned out in the research (one example here). 14:33 “When in a caloric deficit, should you reduce training volume, or training intensity?” Localized depletion of stored glycogen. 27:11 “How should you train for explosive activities, such as parkour?” Individualized programming for people with force vs. velocity deficits. 37:30 “Does pineapple belong on pizza?” 41:32 “Which is best: chicken wing, chicken thigh, or chicken breast?” 47:51 “What’s the best way to cut weight for powerlifting, in terms of performance? 54:30 “When you have pain during a certain exercise, how do you decide whether it’s worth rehabbing that movement vs. picking a different exercise?” 58:29 “What things have contributed most to your success in powerlifting/bodybuilding?” 1:15:03 How to get YOUR questions answered on the show MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.