Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

from Faithfully Fit Motherhood · host Jessica

Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening! 💙CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Episode metadata supplied by the publisher feed · Published Feb 23, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

0:00 26:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Faithfully Fit Motherhood?

This episode is 26 minutes long.

When was this Faithfully Fit Motherhood episode published?

This episode was published on February 23, 2024.

Can I download this Faithfully Fit Motherhood episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!