Q&A Episode {Part 1}

In this Q&A episode, I answer your questions, covering topics like tech neck, breathing techniques for anxiety, facial yoga, and eating for the chakras. • Tech Neck • Breathing Techniques for Social Anxiety • Does Face Yoga Work? • New Moon & Full Moon Rituals • Ayurvedic Alchemy • Unblocking Chakras • Starting a New Career Path • Eating for the Chakras Loved this Q&A episode? Don’t forget to subscribe, rate, and review the Fit, Fun, and Frazzled podcast! If you have more questions or topics you’d like me to cover in future episodes, feel free to reach out on Instagram:  @nikkilanigan.yogaandwellness or at @fitfunandfrazzledpodcast  or send me an email at [email protected] And, if you’re ready to dive deeper into your wellness journey, join my free 10-day Affirmation + Gratitude Challenge happening November 11th! Let’s continue growing and thriving together! https://www.nikkiyogaandwellness.com/service-page/free-affirmations-gratitude-challenge-1 Free resources as mentioned in episode: 207: Unlocking the Akashic Records to Help Heal Burnout and Stress for Moms in Midlife https://podcasts.apple.com/us/podcast/207-unlocking-the-akashic-records-to-help-heal/id1530819580?i=1000674107883   [Episode with Victoria Mann] 189: Willing To Be Willing to Allow In The Miracles With Victoria Mann https://podcasts.apple.com/us/podcast/189-willing-to-be-willing-to-allow-in-the-miracles/id1530819580?i=1000650576223 Sadie Nardini facial yoga and facial HIIT instagram: @sadienardiniofficial Sponsors: PROTÉGÉ Painless Stiletto High Heels. 30% off!! Just in time for all the Holiday parties coming up! Use my discount code NIKKIWELLNESS ⁠https://www.protegefootwear.com/discount/NIKKIWELLNESS Mantra Matcha - 15% off with code NIKKIWELLNESS https://mantramatcha.com/discount/NIKKIWELLNESS ** This episode may contain paid endorsements and advertisements for products and services.