Q&A Episode Part 2

In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book. Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season click on link below to sign up https://www.nikkiyogaandwellness.com/service-page/free-group-ayurvedic-alchemy-call?referral=service_list_widget Follow my Instagram pages and subscribe to my newsletter. @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness @_rewire_your_thoughts www.nikkiyogaandwellness.com Books: Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance - https://www.amazon.com/Rewire-Your-Thoughts-Affirmations-Confidence/dp/B0DKCY4L24/ref=sr_1_1?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574665&sprefix=nikki+lanigan%2Caps%2C163&sr=8-1 Grateful: A Journal To Reflect Daily And Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_2?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574760&sprefix=nikki+lanigan%2Caps%2C163&sr=8-2 Email me at [email protected] for your FREE ALIGN Method Guide e-book