EPISODE · Apr 24, 2023 · 52 MIN
Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
from Any Given Runday · host Any Given Runday
On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:- How to deal with heavy legs in a run- Nutrition during a marathon- When to take the first gel/salt tablet- Are slow runs really that beneficial- Sticking with pacers in marathons- What compliment running- How long should you rest after a marathonALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE
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On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including: - How to deal with heavy legs in a run - Nutrition during a marathon - When to take the first gel/salt tablet - Are slow runs really that beneficial - Sticking with pacers in marathons - What compliment running - How long should you rest after a marathon ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever b...
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Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
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