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Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

EPISODE · Apr 24, 2023 · 53 MIN

Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

Q: How long is this episode of Any Given Runday?

This episode is 53 minutes long.

Q: When was this Any Given Runday episode published?

This episode was published on April 24, 2023.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Any Given Runday · host Any Given Runday

On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:- How to deal with heavy legs in a run- Nutrition during a marathon- When to take the first gel/salt tablet- Are slow runs really that beneficial- Sticking with pacers in marathons- What compliment running- How long should you rest after a marathonStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

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Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

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