EPISODE · Apr 24, 2023 · 53 MIN
Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
from Any Given Runday · host Any Given Runday
On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:- How to deal with heavy legs in a run- Nutrition during a marathon- When to take the first gel/salt tablet- Are slow runs really that beneficial- Sticking with pacers in marathons- What compliment running- How long should you rest after a marathonThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.
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On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including: - How to deal with heavy legs in a run - Nutrition during a marathon - When to take the first gel/salt tablet - Are slow runs really that beneficial - Sticking with pacers in marathons - What compliment running - How long should you rest after a marathon The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Spr...
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Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
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