Q&A Episode with Tom, Brayden & Julian

We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far! There were many great questions and I hope we answered them in a way that leaves you satisfied. Timestamps: 2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up? 6:45 - Q2: How to build personal boundaries? 13:55 - Q3: How did Tom manifest things growing up? 18:15 - Q4: Not sure if I would be happier if I moved out with mates or stayed at home with parents to save money 24:10 - Q5: Tips on communication when you find it hard to speak up 30:55 - Q6: Tips on getting back into health and fitness with you're out of the loop and how to commit 39:15 - Q7: What is something that genuinely makes you happy/makes life more enjoyable? 45:30 - Q8: Clarifying the meaning "Seeking Discomfort" so it's not misinterpreted as being suggestive of self-harm 53:20 - Q9: What worries you about the future and how do you deal with that concern? We couldn't answer all the questions that were sent in but these Q&A kind of episodes are something we'll be looking to do every now and then so we can continue giving our audience a voice, whilst building our connection with all you listeners out there. So, if you at any time come up with a question that you think would be good for us to talk about PLEASE send it in so we can talk about in the next one and give you a shout-out! Cheers guys, see ya in the next one :)