Q&A. Estancamiento pérdida de peso, Apple Watch y orden de los ejercicios

from Lifters · host Iván Llamazares

Una semana más respondo a vuestras dudas y en este caso hablamos de estancamiento en la pérdida de peso, de la estimación de gasto calórico que hace el Apple Watch, cómo empezar a entrenar siendo una persona sedentaria y cómo ordenar los ejercicios dentro de la rutina de entrenamiento. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Aug 26, 2021

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Q&A. Estancamiento pérdida de peso, Apple Watch y orden de los ejercicios

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