Q&A: Eure Fragen im September

from power & pace | Triathlon-Training · host Björn Geesmann

Coach Björn beantwortet alle Fragen rund um euren Saisonübergang: Der Saisonstart 2026 ist am 29.9.2025 – mit flexiblen Einstiegsoptionen. Er erklärt Neuerungen: mehr Individualisierung nach Physiologie (Heim-Diagnostik auf dem Rad, angepasste Schwerpunkte wie VO₂max/VLamax), schlauere Spezialpläne (Trainingslager, datumsgenaue Rennvorbereitung) und Laufpläne in zwei Wellen (Januar sowie Juni/Juli bis Herbstmarathons). Dazu viele Praxisfragen: Welche Kategorie passt zur verfügbaren Zeit? Wie kombiniere ich Triathlon mit Marathon-Zielen? Pacing und Verpflegung auf welligen Kursen, Auflieger vs. Sicherheit bei Wind, TrainingPeaks-Metriken vs. Körpergefühl, Regeneration nach Hauptwettkämpfen und Carboloading-Feintuning. Kurz: konkrete Fahrpläne für 2026 – plus ein Blick auf das neue, noch individuellere Training mit power & pace.

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This episode was published on September 10, 2025.

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