Q&A: Fasted Training, Determining Daily Calorie Needs, and More! - Episode 43

from Fiercely Fueled · host Dr. Kristin Lander

In this episode, Fiercely Fueled coaches Joni and Pia are answering your nutrition questions! Listen in to hear the answers to why fasted training is not better, what the best way to determine your calorie needs is, how to eat in order to optimize performance at meets, and how to overcome resistance to tracking macros. Thanks for the questions and keep them coming! You can always reach out with questions via Instagram @fiercelyfuelednutrition or at https://fiercelyfueled.com/. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 25, 2023

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Q&A: Fasted Training, Determining Daily Calorie Needs, and More! - Episode 43

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This episode was published on September 25, 2023.

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