Q&A: fixing your form, broken metabolisms, smart fat loss and more!

Hi guys!!! Here are the questions we covered today: PODCAST Q's: - difference between an exercise feeling hard because of weights are heavy vs wrong / bad form - is there suck things as a broken metabolism - how to deal with changes in lifestle (ex going from active job to sedentary)- are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber intake - what are your thoughts on caffeine and pre workout - tips for losing body fat overal - is there a time that you should trust the scale - any advice or dealing with bad headaches while lifting - tips on sneaking movement in on vacation - are electrolytes they necessary & do you recommend?  - advice for someone who hates working out in the traditional way in a gym and how to find a form of movement I like/enjoy -  I always try to lose the same 10 lbs but always end up biting off more than I can chew. How would you prioritize building habits for best results?  - is it bad to always do cardio after lifting? -  I struggle to drink water, how can I enhance it/add flavor without adding too much calories or sugar? - is staying in a 400 cal deficit for a year too long, if I'm still seeing results? - what's your opinion on DB vs barbell vs Smith machine squats?FOLLOW ME ON IG+TT: @juliexfit YT: @juliexfitt