Q&A: Flexibilita a strečing, prerušované hladovanie a ako na zaostávajúce svalové partie

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Dnes Vám Jakub prináša ďalšiu epizódu podcastu, tentokrát opäť vo forme Q&A. Zodpovedá otázky, ktoré mu od vás prišli a zaslúžia si trochu širší kontext a podrobnejšie rozobrať. Dozviete sa, čo robí on osobne pre svoje flexibilitu a aký má názor na zlepšovanie mobility či strečing, ale aj čo si myslí o prerušovanom hladovaní. Na záver rozoberie "case study" jednej poslucháčky, ktorej sa nedarí zlepšiť isté svalové partie a poradí, ako na to. Užitočné linky, spomínané v podcaste: https://www.barbellmedicine.com/blog/mobility-explained/ TIMESTAMPS: 01:43 Flexibilita a čo pre ňu robím ja? 12:15 Ako riešim dysbalanciu po zranení 20:02 Môj názor na fasting a prerušované hladovanie 26:40 Výhody fastingu 27:50 Riziká fastingu 36:00 Ako zlepšiť svalovú partiu, ktorá nechce rásť? 39:44 Musím mať svalovicu? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

Episode metadata supplied by the publisher feed · Published Mar 4, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Q&A: Flexibilita a strečing, prerušované hladovanie a ako na zaostávajúce svalové partie

0:00 52:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Butter Living by Zenso Butter Leaving the gym culture behind, for fitness as process under a sky of wonder.Or: I have no idea whatsoever. Perhaps growing a toolbox for generative life; or just totally confused, blooming and buzzing amidst paradox, absurdity, gratitude.Butter Living by Zenso! Health? Play? Maybe.->Visit PlayZenso.com or Z_E_N_S_O on Instragram for more (of something). Explicit RISING KINGS RISING KINGS Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence. Explicit Bulldog Mindset Podcast John Sonmez Do you want to be a Bulldog? Want to change your life, stop being a victim and learn to achieve victory in all areas of your life? Every day John Sonmez brings you a new, short, life-changing dose of the Bulldog Mindset philosophy to help you transform your life inside and out. Topics include: personal development, fitness, stoic philosophy, entrepreneurship, how to build passive income, dating and relationship advice, productivity, self-discipline and much, much more! Explicit

Frequently Asked Questions

How long is this episode of VIAC NEŽ FITNESS?

This episode is 52 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on March 4, 2020.

Can I download this VIAC NEŽ FITNESS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!