Q&A: Former athlete body image and physical health + Growth mindset

This session is Q&A! We go over two questions: #1 "Hey Brock! I am a former collegiate athlete, and I am interested to hear what you have to say about body image/working out. After sports I gained weight due to my focus on work and my career and providing for my wife. How did you deal with it? What are some things you think I could focus on?"#2 "I hear everyone always talking about having a growth mindset.. I guess I’m just asking what even is a growth mindset? I would like to know how you could help me. Thanks!"Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to [email protected] a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: [email protected]: @offthewalltherapy @mindsetsessionspodcast