Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more

On this episode I answer your questions off social media How to deal with difficult clients (or people in general) that have the victim mentality How to go from a fat loss phase back to maintenance calories Are scales more important in a weight gaining or fat loss phase? How to prevent fat loss plateaus How to prevent a drop off in training performance in a fat loss phase How long does it take to lose muscle mass when injured and what to do about it www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices