Q&A: Good stretches before workout ?recovery tip? food to look for when eating out? what to do when travelling for workouts?importance of hitting macros? How much muscle can you build in a deficit ?

good stretches before workouts Recovery tips  Food to look for when eating out What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?)  If I work out in the morning should I work out fasted? Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories? How much muscle can you actually build in a deficit? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time