Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back

How to handle muscle soreness, other than stretching  Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)? Am I good to drink coffee in the morning? Maintaining proper weight  How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time