Q&A: Healing Baby's Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?

In this Q&A episode, I'm answering some of the most common questions that land in my DMs! From the best ways to support your baby's gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I'm covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what's safe, what's not, and my personal experience. Want your question answered in a future episode? Send me a DM on Instagram!   I TALK ABOUT:  04:00 – Supporting my baby's gut health after a C-section 07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies 14:00 – The importance of immediate skin-to-skin contact after birth 18:00 – Tiny Health's at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY) 20:00 – The best probiotics for newborn gut health (Evivo, BioGaia) 23:00 – Introducing prebiotic and probiotic-rich foods when starting solids 26:00 – How to lower HbA1c naturally through nutrition and movement 32:00 – The best supplements for optimizing insulin sensitivity 35:00 – Why sleep and stress management are key to metabolic health 37:00 – Sauna use during pregnancy 42:00 – My personal experience with sauna use while pregnant   SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music